The Kübler-Ross Model
The Kübler-Ross Model, also known as the Five Stages of Grief, describes the emotional stages individuals may experience when coping with significant loss or trauma. It consists of the following steps:
Denial: Initially, individuals may deny the reality of the situation, refusing to accept what has happened.
Anger: As the reality sets in, feelings of frustration and anger may arise, directed towards oneself, others, or even the situation itself.
Bargaining: In this stage, individuals may attempt to negotiate or make deals in an effort to change the outcome or alleviate the pain of loss.
Depression: Feelings of sadness, loneliness, and despair may overwhelm individuals as they come to terms with the loss and its implications.
Acceptance: Finally, individuals reach a stage of acceptance, where they acknowledge the reality of the loss and begin to adapt and move forward with their lives, finding a sense of peace and resolution.
Areas it can help in: Bereavement,Illness and Health,Relationships,Career Transitions,Major Life Changes
Additional Exploration:
https://jamesclear.com/stop-procrastinating-seinfeld-strategy
