Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Shikantaza
Shikantaza is a form of Zen Buddhist meditation that emphasizes sitting quietly and attentively, without any specific object of focus or concentration. It's often translated as "just sitting" or "nothing but sitting." In Shikantaza, practitioners aim to maintain a state of open awareness, allowing thoughts, sensations, and experiences to arise and pass without attachment or judgment. The goal is to cultivate mindfulness, clarity, and insight into the nature of reality.
Mindful Microbursts
Mindful Microbursts are intentional pauses woven into the fabric of daily life, offering moments of calm amidst chaos. These brief interludes allow individuals to reconnect with the present moment, fostering clarity, focus, and inner peace. Whether it's taking a deep breath, savoring a sip of tea, or simply observing the world around them, these mindful pauses serve as anchors in a fast-paced world, nurturing well-being and resilience.
Help us build this list, please suggest any tool / method or practice that you know.