Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
The Behavioral Momentum Technique(BMT)
Behavioral momentum is a term used in applied behavior analysis, which is a field of psychology that focuses on understanding and modifying behavior. Behavioral momentum refers to the likelihood that a person will continue to exhibit a certain behavior based on the history of reinforcement for that behavior. The Behavioral Momentum Technique involves reinforcing a series of easy or well-established behaviors (high-probability behaviors) before introducing or requesting a more difficult or less-preferred behavior (low-probability behavior). By reinforcing the high-probability behaviors first, it increases the likelihood that the individual will comply with the more challenging behavior.
Cognitive-Behavioral Therapy(CBT)
Cognitive-Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts and perceptions about events influence our emotions and behavior. CBT aims to identify and change negative thought patterns and behaviors to improve emotional well-being.
Help us build this list, please suggest any tool / method or practice that you know.