ho'oponopono technique

Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness. We can learn a lot about forgiveness from this ancient and powerful tradition. Ho’o means ‘to make‘ and pono ‘right‘ – the double use of pono means with both yourself and others

Areas it can help in: Healing, forgiveness, gratitude, self care

Additional Exploration: https://www.thenaturaldoctors.com/what-is-hooponopono/