Kriya Yoga is a spiritual practice rooted in ancient Indian traditions, popularized in the modern era by Paramahansa Yogananda through his book "Autobiography of a Yogi." It combines techniques of breath control (pranayama), meditation, and specific body postures (asanas) to accelerate spiritual growth and promote mental clarity. The practice aims to purify the body and mind, harmonize the energy within, and ultimately achieve higher states of consciousness and self-realization. Practitioners believe that regular practice of Kriya Yoga can lead to a deep sense of inner peace and a direct experience of divine presence.

A Neti Pot is a small, teapot-like device used for nasal irrigation. It is designed to flush out the nasal passages by pouring a saline solution into one nostril and allowing it to flow out the other. This process helps to clear mucus, allergens, and other debris, providing relief from nasal congestion, sinus infections, and allergies. Neti Pots are commonly used as a natural remedy to improve nasal hygiene and promote respiratory health.

Gatka is a traditional martial art that originated in the Punjab region of India and is closely associated with the Sikh community. It involves the use of various weapons, primarily the sword (kirpan), but also includes sticks, daggers, and other traditional Sikh weapons. Gatka is not only a form of combat but also a spiritual practice, deeply intertwined with Sikhism and its teachings.

Thang Ta, also known as Huyen langlon, is a traditional martial art originating from Manipur, a northeastern state of India. It combines armed and unarmed combat techniques, incorporating the use of swords, spears, shields, and empty-hand techniques. Thang Ta is deeply rooted in Manipuri culture and history, with its origins dating back to ancient times.

Pehlwani, also known as kushti or traditional Indian wrestling, is a centuries-old martial art and combat sport originating from the Indian subcontinent. It is deeply rooted in Indian culture and has been practiced for generations, with a rich history dating back to ancient times. Pehlwani focuses on grappling techniques, strength training, and physical conditioning, and it is often associated with traditional Indian gymnasiums called akhara.

An onsen is a traditional Japanese hot spring, revered for its therapeutic properties and cultural significance. These natural geothermal springs offer relaxation and rejuvenation, with mineral-rich waters believed to promote health and well-being. Onsen experiences often include bathing in outdoor or indoor pools surrounded by serene landscapes, such as mountains or forests. Visitors immerse themselves in the tranquil atmosphere, embracing the centuries-old tradition of communal bathing while enjoying the natural beauty of Japan.

"Icing Face" is a skincare technique where one applies ice or a cold compress to the face for various benefits. This process can help reduce puffiness, minimize pores, soothe inflammation, and provide a refreshing sensation. It's often used in the morning to wake up the skin or as a quick fix before special events to achieve a radiant complexion.

“Manifestations" typically refer to the outward displays or appearances of something, often associated with abstract concepts or phenomena. And there are multiple ways to manifest.

Ukemi is a term used in various martial arts, particularly in Japanese disciplines like judo, aikido, and jujutsu. It refers to the art of falling safely and efficiently, often used to minimize injury during throws, sweeps, or other techniques where one is thrown or taken down. Ukemi involves learning how to distribute impact across the body, roll or break fall properly, and maintain control during a fall to protect oneself from injury. It's an essential skill for practitioners to develop to ensure their safety during training and practice.

Mallakhamba is a traditional Indian sport that combines elements of gymnastics, yoga, and martial arts. It involves performing various acrobatic and gymnastic exercises on a vertical wooden pole or rope. The word "mallakhamba" is derived from the Sanskrit words "malla" (meaning wrestler) and "khamba" (meaning pole). Historically, it was practiced by wrestlers in India to enhance their strength, flexibility, and agility.

Silambam is a traditional Indian martial art originating from the Tamil Nadu region of South India. It is characterized by the skilled use of a long bamboo staff, known as "Silambam." With a history dating back thousands of years, Silambam is not just a martial art but also a cultural heritage deeply intertwined with the Tamil people's history and identity.

Kalaripayattu is a traditional Indian martial art that originated in the southern state of Kerala. It is believed to be one of the oldest martial arts in existence, with roots dating back over 3,000 years. Kalaripayattu encompasses a comprehensive system of physical training, combat techniques, self-defense, and healing methods. The name "Kalaripayattu" is derived from the Malayalam words "Kalari" (which means battlefield or combat arena) and "Payattu" (which means training or practice). Thus, it can be translated as "training in the combat arena."

Boxing is a combat sport that involves two opponents engaging in a contest of strength, speed, and skill within a roped-off square ring. The objective is to land punches on the opponent while avoiding being hit in return. Boxing is characterized by its emphasis on striking with the fists, primarily using punches such as jabs, crosses, hooks, and uppercuts.

Muay Thai, also known as Thai boxing, is a martial art and combat sport originating from Thailand. It is known for its powerful striking techniques, which include punches, kicks, elbows, and knee strikes, as well as clinch fighting techniques. Muay Thai is often referred to as "the art of eight limbs" because it utilizes the fists, elbows, knees, and shins to strike opponents.

Krav Maga is a self-defense system developed in Israel that emphasizes practical techniques and instinctive movements for real-life situations. It was originally developed by Imi Lichtenfeld, drawing on his experience in boxing, wrestling, and street fighting, as well as his training in martial arts. Krav Maga is known for its focus on efficiency, simplicity, and aggression, with techniques designed to neutralize threats quickly and decisively.

Shinshin-toitsu-do, often referred to simply as Ki-Aikido, is a Japanese martial art founded by Koichi Tohei. The term "Shinshin-toitsu" translates to "mind and body unification" in English, reflecting the core principle of the practice. Unlike many other martial arts that focus primarily on physical techniques, Shinshin-toitsu-do emphasizes the coordination of mind and body to achieve harmony and effectiveness in movement. Central to its philosophy is the concept of "ki" (or "qi" in Chinese), which is understood as the life force or energy that permeates all things. Practitioners of Shinshin-toitsu-do work on cultivating and harnessing their ki to enhance their physical abilities, mental focus, and overall well-being. The practice incorporates elements of meditation, breathing exercises, and specific movements designed to develop sensitivity, relaxation, and efficient use of energy.

"Hara hachi bu" is a Japanese principle of eating that roughly translates to "eat until you are 80% full." It originates from the island of Okinawa, known for its long-lived population and low rates of age-related diseases. The idea is to cultivate mindfulness during meals, stopping eating before feeling completely full. This practice is believed to contribute to better digestion, weight management, and overall health and longevity.

Matcha is a finely ground powder of specially grown and processed green tea leaves. It has a vibrant green color, distinctive flavor, and is celebrated for its health benefits and versatility in culinary creations.

A stress ball is a small, squeezable toy often made of foam or rubber, designed to relieve stress or tension by providing a repetitive motion for the hands.

Laughter yoga is a practice that combines laughter exercises with yoga breathing techniques. Participants engage in playful activities and group laughter to induce genuine laughter, which is believed to offer physical and emotional benefits similar to those of spontaneous laughter. It promotes overall well-being and stress relief through simulated laughter.