Stress Ball
Here's a quick guide to implementing a stress ball into your everyday life:
Keep it handy: Place your stress ball somewhere easily accessible, like your desk, bag, or car, so you can grab it whenever you feel tense.
Take short breaks: When you're feeling stressed or overwhelmed, take a quick break and squeeze the stress ball for a few minutes to relieve tension.
Deep breathing: Combine squeezing the stress ball with deep breathing exercises to enhance relaxation and promote calmness.
Use it discreetly: Stress balls are often small and inconspicuous, making them perfect for discreet use during meetings, classes, or any situation where you need to manage stress without drawing attention.
Make it a habit: Incorporate stress ball squeezing into your daily routine to build a habit of stress management and promote overall well-being.
Areas it can help in: Relaxation, tension relief, focus, mindfulness, tactile stimulation, stress management, hand strength, anxiety reduction, calming, therapy, concentration
Additional Exploration:
https://www.healthline.com/health/stress/do-stress-balls-work#potential-benefits
