Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Shiatsu
Shiatsu is a form of Japanese bodywork therapy that involves applying pressure to specific points on the body using fingers, thumbs, palms, and sometimes elbows or knees. It is based on traditional Chinese medicine principles, particularly the concept of meridians or energy channels through which vital energy (Qi) flows. Shiatsu aims to balance the body's energy flow and promote overall health and well-being by stimulating the body's natural healing abilities. It is often performed on a floor mat or futon and can be adapted to suit individual needs and preferences. Shiatsu is known for its ability to relieve stress, tension, and muscle pain while enhancing relaxation and improving circulation.
Help us build this list, please suggest any tool / method or practice that you know.