Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Kundalini Yoga
Kundalini Yoga is a spiritual practice that aims to awaken the dormant energy believed to be coiled at the base of the spine, known as Kundalini. Through a combination of dynamic movements, breathing techniques, meditation, and chanting, practitioners seek to unlock this energy and allow it to rise through the body's energy centers (chakras), leading to spiritual enlightenment and self-realization. Kundalini Yoga is characterized by its emphasis on breathwork (pranayama), repetitive physical exercises (kriyas), and mantras to activate and balance the subtle energy within the body. It is often viewed as a powerful and transformative practice that can bring about mental clarity, emotional stability, and heightened awareness.
Help us build this list, please suggest any tool / method or practice that you know.