Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Barefoot Walking
Barefoot walking, also known as barefooting, refers to the practice of walking without wearing shoes or any other footwear. It involves stepping directly onto the ground or any surface with the soles of the feet exposed. Advocates of barefoot walking often cite benefits such as improved balance, strengthened foot muscles, better posture, and a closer connection to the natural environment. However, it's important to note that barefoot walking may not be suitable for all environments and individuals, as it can increase the risk of injury on rough or hazardous surfaces.
Mindful Microbursts
Mindful Microbursts are intentional pauses woven into the fabric of daily life, offering moments of calm amidst chaos. These brief interludes allow individuals to reconnect with the present moment, fostering clarity, focus, and inner peace. Whether it's taking a deep breath, savoring a sip of tea, or simply observing the world around them, these mindful pauses serve as anchors in a fast-paced world, nurturing well-being and resilience.
Help us build this list, please suggest any tool / method or practice that you know.