Kotodama is a Japanese belief that words possess spiritual power. It translates to "spirit of language" or "word soul." According to this belief, words have the power to influence reality, and using positive or negative language can affect outcomes in one's life. It's closely associated with Shinto and animistic traditions in Japan.

Shiatsu is a form of Japanese bodywork therapy that involves applying pressure to specific points on the body using fingers, thumbs, palms, and sometimes elbows or knees. It is based on traditional Chinese medicine principles, particularly the concept of meridians or energy channels through which vital energy (Qi) flows. Shiatsu aims to balance the body's energy flow and promote overall health and well-being by stimulating the body's natural healing abilities. It is often performed on a floor mat or futon and can be adapted to suit individual needs and preferences. Shiatsu is known for its ability to relieve stress, tension, and muscle pain while enhancing relaxation and improving circulation.

Qi Gong is a traditional Chinese practice that combines gentle movements, breathing exercises, and focused intention to cultivate and balance the body's vital energy, known as Qi (pronounced "chee"). It has roots in Chinese medicine, martial arts, and philosophy. Qi Gong is often practiced for health maintenance, stress reduction, increased vitality, and spiritual growth. Through regular practice, practitioners aim to harmonize the flow of Qi within themselves, promoting physical health, emotional well-being, and mental clarity.

A light-touch modality similar to acupressure, Jin Shin Jyutsu® releases tensions within the energy pathways of the body and harmonizes the flow of energy through the body.