Gatka is a traditional martial art that originated in the Punjab region of India and is closely associated with the Sikh community. It involves the use of various weapons, primarily the sword (kirpan), but also includes sticks, daggers, and other traditional Sikh weapons. Gatka is not only a form of combat but also a spiritual practice, deeply intertwined with Sikhism and its teachings.

Thang Ta, also known as Huyen langlon, is a traditional martial art originating from Manipur, a northeastern state of India. It combines armed and unarmed combat techniques, incorporating the use of swords, spears, shields, and empty-hand techniques. Thang Ta is deeply rooted in Manipuri culture and history, with its origins dating back to ancient times.

Mallakhamba is a traditional Indian sport that combines elements of gymnastics, yoga, and martial arts. It involves performing various acrobatic and gymnastic exercises on a vertical wooden pole or rope. The word "mallakhamba" is derived from the Sanskrit words "malla" (meaning wrestler) and "khamba" (meaning pole). Historically, it was practiced by wrestlers in India to enhance their strength, flexibility, and agility.

Silambam is a traditional Indian martial art originating from the Tamil Nadu region of South India. It is characterized by the skilled use of a long bamboo staff, known as "Silambam." With a history dating back thousands of years, Silambam is not just a martial art but also a cultural heritage deeply intertwined with the Tamil people's history and identity.

Kalaripayattu is a traditional Indian martial art that originated in the southern state of Kerala. It is believed to be one of the oldest martial arts in existence, with roots dating back over 3,000 years. Kalaripayattu encompasses a comprehensive system of physical training, combat techniques, self-defense, and healing methods. The name "Kalaripayattu" is derived from the Malayalam words "Kalari" (which means battlefield or combat arena) and "Payattu" (which means training or practice). Thus, it can be translated as "training in the combat arena."

Kundalini Yoga is a spiritual practice that aims to awaken the dormant energy believed to be coiled at the base of the spine, known as Kundalini. Through a combination of dynamic movements, breathing techniques, meditation, and chanting, practitioners seek to unlock this energy and allow it to rise through the body's energy centers (chakras), leading to spiritual enlightenment and self-realization. Kundalini Yoga is characterized by its emphasis on breathwork (pranayama), repetitive physical exercises (kriyas), and mantras to activate and balance the subtle energy within the body. It is often viewed as a powerful and transformative practice that can bring about mental clarity, emotional stability, and heightened awareness.

Qi Gong is a traditional Chinese practice that combines gentle movements, breathing exercises, and focused intention to cultivate and balance the body's vital energy, known as Qi (pronounced "chee"). It has roots in Chinese medicine, martial arts, and philosophy. Qi Gong is often practiced for health maintenance, stress reduction, increased vitality, and spiritual growth. Through regular practice, practitioners aim to harmonize the flow of Qi within themselves, promoting physical health, emotional well-being, and mental clarity.