Shiatsu is a form of Japanese bodywork therapy that involves applying pressure to specific points on the body using fingers, thumbs, palms, and sometimes elbows or knees. It is based on traditional Chinese medicine principles, particularly the concept of meridians or energy channels through which vital energy (Qi) flows. Shiatsu aims to balance the body's energy flow and promote overall health and well-being by stimulating the body's natural healing abilities. It is often performed on a floor mat or futon and can be adapted to suit individual needs and preferences. Shiatsu is known for its ability to relieve stress, tension, and muscle pain while enhancing relaxation and improving circulation.

Barefoot walking, also known as barefooting, refers to the practice of walking without wearing shoes or any other footwear. It involves stepping directly onto the ground or any surface with the soles of the feet exposed. Advocates of barefoot walking often cite benefits such as improved balance, strengthened foot muscles, better posture, and a closer connection to the natural environment. However, it's important to note that barefoot walking may not be suitable for all environments and individuals, as it can increase the risk of injury on rough or hazardous surfaces.

Qi Gong is a traditional Chinese practice that combines gentle movements, breathing exercises, and focused intention to cultivate and balance the body's vital energy, known as Qi (pronounced "chee"). It has roots in Chinese medicine, martial arts, and philosophy. Qi Gong is often practiced for health maintenance, stress reduction, increased vitality, and spiritual growth. Through regular practice, practitioners aim to harmonize the flow of Qi within themselves, promoting physical health, emotional well-being, and mental clarity.

A light-touch modality similar to acupressure, Jin Shin Jyutsu® releases tensions within the energy pathways of the body and harmonizes the flow of energy through the body.