Tools, practices and methods

The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.

Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.

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Brainstorming

Brainstorming is a group creativity technique used to generate a large number of ideas or solutions to a problem or challenge. It involves open and spontaneous discussion among participants, encouraging the free flow of ideas without criticism or judgment. The goal is to explore a wide range of possibilities, spark creativity, and inspire innovative solutions.

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Reverse Brain Storming

Reverse brainstorming is a creative thinking technique that involves generating ideas for solving a problem by considering how to cause or worsen the problem instead. It encourages participants to think in unconventional ways and can lead to innovative solutions.

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Storyboarding

Storyboarding is a visual planning technique commonly used in various creative fields, such as filmmaking, animation, video game design, and advertising. It involves creating a sequence of drawings or images to outline the key events, scenes, or shots of a story. Storyboarding serves as a visual roadmap for a project, helping creators and collaborators to organize their ideas and communicate the narrative structure.

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Random Word Technique

Random Word Technique is a creative thinking method that involves using a random word or image to stimulate new ideas and associations. It is a creative thinking method used to generate ideas and solutions by introducing randomness into the thought process. It's a form of lateral thinking, aiming to break free from conventional patterns and stimulate novel connections.

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The Behavioral Momentum Technique(BMT)

Behavioral momentum is a term used in applied behavior analysis, which is a field of psychology that focuses on understanding and modifying behavior. Behavioral momentum refers to the likelihood that a person will continue to exhibit a certain behavior based on the history of reinforcement for that behavior. The Behavioral Momentum Technique involves reinforcing a series of easy or well-established behaviors (high-probability behaviors) before introducing or requesting a more difficult or less-preferred behavior (low-probability behavior). By reinforcing the high-probability behaviors first, it increases the likelihood that the individual will comply with the more challenging behavior.

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Cognitive-Behavioral Therapy(CBT)

Cognitive-Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts and perceptions about events influence our emotions and behavior. CBT aims to identify and change negative thought patterns and behaviors to improve emotional well-being.

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Help us build this list, please suggest any tool / method or practice that you know.