Tools, practices and methods

The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.

Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.

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Pehlwani

Pehlwani, also known as kushti or traditional Indian wrestling, is a centuries-old martial art and combat sport originating from the Indian subcontinent. It is deeply rooted in Indian culture and has been practiced for generations, with a rich history dating back to ancient times. Pehlwani focuses on grappling techniques, strength training, and physical conditioning, and it is often associated with traditional Indian gymnasiums called akhara.

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Mallakhamba

Mallakhamba is a traditional Indian sport that combines elements of gymnastics, yoga, and martial arts. It involves performing various acrobatic and gymnastic exercises on a vertical wooden pole or rope. The word "mallakhamba" is derived from the Sanskrit words "malla" (meaning wrestler) and "khamba" (meaning pole). Historically, it was practiced by wrestlers in India to enhance their strength, flexibility, and agility.

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Silambam

Silambam is a traditional Indian martial art originating from the Tamil Nadu region of South India. It is characterized by the skilled use of a long bamboo staff, known as "Silambam." With a history dating back thousands of years, Silambam is not just a martial art but also a cultural heritage deeply intertwined with the Tamil people's history and identity.

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Kalaripayattu

Kalaripayattu is a traditional Indian martial art that originated in the southern state of Kerala. It is believed to be one of the oldest martial arts in existence, with roots dating back over 3,000 years. Kalaripayattu encompasses a comprehensive system of physical training, combat techniques, self-defense, and healing methods. The name "Kalaripayattu" is derived from the Malayalam words "Kalari" (which means battlefield or combat arena) and "Payattu" (which means training or practice). Thus, it can be translated as "training in the combat arena."

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Boxing

Boxing is a combat sport that involves two opponents engaging in a contest of strength, speed, and skill within a roped-off square ring. The objective is to land punches on the opponent while avoiding being hit in return. Boxing is characterized by its emphasis on striking with the fists, primarily using punches such as jabs, crosses, hooks, and uppercuts.

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Muay Thai

Muay Thai, also known as Thai boxing, is a martial art and combat sport originating from Thailand. It is known for its powerful striking techniques, which include punches, kicks, elbows, and knee strikes, as well as clinch fighting techniques. Muay Thai is often referred to as "the art of eight limbs" because it utilizes the fists, elbows, knees, and shins to strike opponents.

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Help us build this list, please suggest any tool / method or practice that you know.