Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Intermittent fasting
Intermittent fasting, also known as intermittent energy restriction, is an eating pattern that alternates between periods of eating and fasting. Instead of focusing on specific foods or calorie restrictions, this approach emphasizes when to eat.
Help us build this list, please suggest any tool / method or practice that you know.