Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Solution-Focused Brief Therapy(SFBT)
Solution-Focused Brief Therapy (SFBT) distinguishes itself from traditional psychotherapy by directing attention towards solutions rather than problems. This refined approach enables a concise yet impactful therapeutic dialogue, empowering clients to envision and pursue their desired futures. SFBT values brevity without sacrificing the depth of positive change, guided by collaborative principles and client expertise. Stepping into the realm of SFBT means entering a structured yet flexible space, where the emphasis shifts from dwelling on problems to weaving an exquisite tapestry of resolutions.
10-3-2-1-0 Formula
The 10-3-2-1-0 formula is a simple method for optimizing sleep and productivity. It involves counting down from 10 to 0, with each number representing an action to take before bedtime. Starting at 10, individuals should begin winding down by turning off electronic devices and dimming lights. At 3, they should finish any tasks or preparations for the next day. By 2, they should complete any personal hygiene routines, such as brushing teeth or washing face. At 1, it's time to get into bed, and finally, at 0, it's time to close your eyes and drift off to sleep, aiming for a restful night's rest.
Intermittent fasting
Intermittent fasting, also known as intermittent energy restriction, is an eating pattern that alternates between periods of eating and fasting. Instead of focusing on specific foods or calorie restrictions, this approach emphasizes when to eat.
Help us build this list, please suggest any tool / method or practice that you know.