Tools, practices and methods

The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.

Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.

Kranti M 5/3/22 Kranti M 5/3/22

Barre

Barre is a fitness method that combines elements of ballet, Pilates, yoga, and strength training into a dynamic and effective workout. It typically involves exercises performed at a stationary handrail or barre, providing support and stability during various movements. Barre workouts are designed to target specific muscle groups, particularly those of the core, legs, arms, and glutes, through small, controlled movements and isometric holds. Classes often incorporate props such as light hand weights, resistance bands, and exercise balls to add intensity and variety to the workout.

Hula Hooping

Hula hooping is a fun and rhythmic physical activity that involves spinning a hoop around the body, typically the waist, hips, or limbs. This enjoyable exercise not only challenges core muscles but also promotes coordination and balance. It's a playful way to engage in fitness and can be enjoyed by people of all ages.

Zumba

Zumba is an energetic and dynamic fitness program that combines dance and aerobic elements to create an engaging and enjoyable workout. Set to lively music with Latin and international influences, Zumba incorporates dance styles such as salsa, merengue, and hip-hop.