Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
10-3-2-1-0 Formula
The 10-3-2-1-0 formula is a simple method for optimizing sleep and productivity. It involves counting down from 10 to 0, with each number representing an action to take before bedtime. Starting at 10, individuals should begin winding down by turning off electronic devices and dimming lights. At 3, they should finish any tasks or preparations for the next day. By 2, they should complete any personal hygiene routines, such as brushing teeth or washing face. At 1, it's time to get into bed, and finally, at 0, it's time to close your eyes and drift off to sleep, aiming for a restful night's rest.
Help us build this list, please suggest any tool / method or practice that you know.