Solution-Focused Brief Therapy (SFBT) distinguishes itself from traditional psychotherapy by directing attention towards solutions rather than problems. This refined approach enables a concise yet impactful therapeutic dialogue, empowering clients to envision and pursue their desired futures. SFBT values brevity without sacrificing the depth of positive change, guided by collaborative principles and client expertise. Stepping into the realm of SFBT means entering a structured yet flexible space, where the emphasis shifts from dwelling on problems to weaving an exquisite tapestry of resolutions.

Conflict coaching is a process in which a trained coach helps individuals navigate and manage conflicts more effectively. The primary aim is to empower individuals to develop their conflict resolution skills, enhance communication, and find constructive solutions to conflicts. Conflict coaching is often applied in various settings, such as personal relationships, workplaces, or organizational environments, to address interpersonal conflicts and improve overall conflict management abilities.

Narrative therapy, developed by Michael White and David Epston in the 1980s, is a type of psychotherapy that focuses on the stories people tell about their lives. The central idea is that individuals shape their identities through the narratives they create, and the therapy aims to help them rewrite and reshape these stories in empowering ways aligned with their values.

Lotus Mudra is a symbolic hand gesture, commonly used in yoga and meditation practices, to open the heart center . It represents purity, enlightenment, and the blossoming of consciousness, mirroring the growth of a lotus flower from the mud to the surface of the water. It is one of a series of therapeutic mudras thought to have healing properties. To perform this mudra, bring the hands together in front of the heart center with the thumbs pointing in toward the chest. The palms, thumbs and fingers touch.