Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Aerial Yoga
Aerial yoga, also known as anti-gravity yoga, is a unique form of yoga that incorporates the use of a fabric hammock or sling suspended from the ceiling to support and enhance traditional yoga poses. This practice combines elements of yoga, aerial acrobatics, and Pilates, offering a fun and dynamic workout that improves strength, flexibility, balance, and core stability.
Help us build this list, please suggest any tool / method or practice that you know.