Deliberate Practice

Deliberate practice is a focused approach to skill improvement characterized by targeted efforts to push beyond current abilities. Here are the steps:

  1. Identify specific skills or aspects you want to improve.

  2. Set clear, measurable goals for improvement.

  3. Break down the skill into smaller, manageable parts.

  4. Engage in focused practice sessions, concentrating on these specific parts.

  5. Seek feedback from mentors, coaches, or peers.

  6. Reflect on your performance, identifying strengths and areas for improvement.

  7. Adjust your practice based on feedback and reflection.

  8. Repeat the process consistently over time to gradually improve mastery.

Areas it can help in: Focus, Goal, Achievement

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Kon Mari method

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Emotional Freedom Techniques