Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Bhramari Pranayama
This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. While practicing Bhramari breath you close your eyes, block your ears and make an audible humming sound. Which in turn helps to block out the distractions outside.
Deliberate Practice
Deliberate practice refers to a special type of practice that is purposeful and systematic.
Help us build this list, please suggest any tool / method or practice that you know.