Bhramari Pranayama

Bhramari Pranayama is a breathing technique in yoga that involves deep, controlled breathing with a specific focus on producing a humming sound during exhalation. The word "Bhramari" comes from the Sanskrit word for "bee," and the humming sound produced during this practice is meant to resemble the buzzing of a bee. This pranayama is known for its calming and soothing effects on the mind and body, making it particularly useful for reducing stress, anxiety, and promoting relaxation.

Areas it can help in: Reduced stress level, better sleep, helps control anger, helps improve focus.

Additional Exploration: https://www.artofliving.org/in-en/yoga/breathing-techniques/bhramari-pranayama