SWOT analysis is a strategic planning tool used to identify and evaluate the Strengths, Weaknesses, Opportunities, and Threats involved in a project or business venture. It is a comprehensive framework that helps organizations and individuals understand their internal capabilities and challenges, as well as external factors that may impact their success.

Problem Tree Analysis, also known as "Issue-Cause-Effect" analysis, is a visual tool used in project management, strategic planning, and problem-solving. It provides a systematic approach to understanding and addressing complex issues by breaking them down into their constituent parts. The analysis is represented in a diagram resembling a tree, with the core problem as the trunk, its effects as branches, and the underlying causes as roots.

Hot stone massage is a therapeutic practice that involves using smooth, heated stones placed on the body to alleviate muscle tension, promote relaxation, and enhance overall well-being. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

Varuna Mudra, also known as the Seal of Water or Water Mudra, is a hand gesture or mudra that is believed to balance the water element within the body according to traditional Indian medicine and yogic practices. This mudra is thought to promote hydration, regulate fluid balance, and support emotional stability.

Anuloma Pranayama, also known as Alternate Nostril Breathing, is a yogic breathing technique that involves alternating the flow of breath between the left and right nostrils. This practice is believed to balance the body's energy channels, calm the mind, and promote overall well-being.

Intermittent fasting, also known as intermittent energy restriction, is an eating pattern that alternates between periods of eating and fasting. Instead of focusing on specific foods or calorie restrictions, this approach emphasizes when to eat.

A Thai foot massage applying pressure to a particular area of the soles of the feet using a Thai foot massage stick is used to stimulates certain areas of the feet releasing blocked energy within the body.

Psycho Aromatherapy uses different smells to impact mood, emotions and provide a favourable environment. Different smells can trigger different memories. One way to gain the benefits of this method is to use an oil burner to burn different essential oils. Each oil will have different healing properties.

Tuning fork therapy uses two calibrated metal tuning forks in order to apply a specific vibration to different parts of the body.

Vipassana is a mindfulness meditation practice. You sit and observe your thoughts and emotions as they are, without judging or dwelling on them.

You use calligraphy as a way to express what’s on your mind every stroke must be performed with full focus of the mind and body. There should be no faltering or indecisiveness.

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. Acro-Yoga is being credited with helping couples in a therapeutic manner.

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture. is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation.

This breath practice is named after a type of black Indian bee due to the bee-like buzzing sound produced during the exhale. While practicing Bhramari breath you close your eyes, block your ears and make an audible humming sound. Which in turn helps to block out the distractions outside.

Panic healing is done without touching, can heal ailments in the body by manipulation of the person's energy field. Pranic healing is based on the principle that the body can heal itself.

Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs"