Acro yoga

AcroYoga is a dynamic practice that blends elements of yoga, acrobatics, and Thai massage. It typically involves two or more people working together to create balanced and acrobatic poses. It emphasizes trust, communication, and connection between partners, often incorporating elements of strength, flexibility, and mindfulness. AcroYoga can be practiced for fitness, playfulness, and personal growth.

Areas it can help in: Weight Loss, Energy management, Trust building, Improves concentration

Additional Exploration: https://camillamia.com/what-is-acroyoga/