There are many ways where you can gain the benefits of wet salt therapy some of them are gargling with salt water, drinking salt water in small amounts, bathing in salt water, or even using flotation tanks filled with salt water.

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. Acro-Yoga is being credited with helping couples in a therapeutic manner.

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture. is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation.

Doga, also known as dog yoga, is a unique practice that involves integrating your canine companion into traditional yoga poses and exercises. It aims to deepen the bond between humans and their dogs while promoting relaxation and mindfulness for both. Doga sessions often incorporate gentle stretches, massages, and calming techniques suitable for both humans and their furry friends.

Panic healing is done without touching, can heal ailments in the body by manipulation of the person's energy field. Pranic healing is based on the principle that the body can heal itself.

Shinrin-Yoku originated in Japan as a physiological and psychological exercise it’s a simple act of taking a walk in nature for about 15-30 minutes a day, submerge yourself in the atmosphere and take in your surroundings. Forest bathing is said to have a calming neuro-psychological effects which is said to rewire your nervous system, reducing stress, helps clear the mind and boosts the immune system.