Wet salt therapy

Wet salt therapy, also known as halotherapy, involves the use of a salt solution or mist in combination with steam or water vapor for therapeutic purposes. This therapy typically takes place in specialized rooms or chambers where the air is infused with microscopic salt particles. The salt particles are believed to have anti-inflammatory, antimicrobial, and detoxifying properties, which may help alleviate respiratory issues such as asthma, allergies, bronchitis, and sinusitis, as well as skin conditions like eczema and psoriasis. Wet salt therapy sessions usually last around 30-60 minutes, during which individuals relax and breathe in the salty air. It's important to note that while some people find relief from these treatments, scientific evidence supporting the efficacy of wet salt therapy is still limited, and it may not be suitable for everyone. Consulting with a healthcare professional before starting any new therapy is recommended.

Areas it can help in: treats depression, anxiety, improves respiratory health

Additional Exploration: https://www.healthline.com/health/halotherapy#risks