Cognitive-Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts and perceptions about events influence our emotions and behavior. CBT aims to identify and change negative thought patterns and behaviors to improve emotional well-being.

Jivamukti Yoga is a modern yoga style that incorporates physical postures (asanas), breath control (pranayama), meditation, chanting, and philosophical teachings. It was founded in 1984 by Sharon Gannon and David Life, with the intention of creating a holistic approach to yoga that integrates spiritual teachings with physical practice. Jivamukti Yoga classes typically follow a themed structure, which may include a warm-up, dynamic asana practice, breath work, meditation, chanting, and relaxation. The practice is often accompanied by music and incorporates elements of Bhakti (devotional) and Karma (selfless service) yoga.

Dirga Pranayama (Three-Part Breath) is a foundational breathing technique in yoga. It involves deep, full inhalation and exhalation, utilizing the entire capacity of the lungs. This pranayama technique is often practiced to promote relaxation, reduce stress, and increase awareness of the breath.

Vinyasa, often referred to as Vinyasa Flow, is a style of yoga that emphasizes the coordination of breath with movement. It involves a dynamic and fluid sequence of yoga postures, with a smooth transition between poses. Practicing Vinyasa yoga can have positive effects on various aspects of physical, mental, and emotional well-being.

Dance Movement Therapy (DMT), also known as dance/movement psychotherapy, is a form of expressive therapy that uses movement and dance as a therapeutic tool to support emotional, cognitive, social, and physical integration of individuals. It is based on the premise that movement and the creative process can be powerful tools for self-expression, exploration, and healing. Dance Movement Therapy is practiced by trained professionals known as dance movement therapists.

Mandala coloring is a form of art therapy that involves coloring intricate geometric patterns, typically arranged in a circular or radial design.

Cosmetic aromatherapy is a branch of aromatherapy that involves the use of essential oils derived from aromatic plants in cosmetic and beauty products. In this context, essential oils are incorporated into skincare, hair care, and personal care items to enhance their sensory appeal and potentially provide therapeutic benefits.

The Bonny Method of Guided Imagery and Music (GIM) was developed by Dr. Helen Bonny, a music therapist, in the 1970s. It is a psychotherapeutic technique that combines classical music and imagery to explore and facilitate personal growth, self-awareness, and emotional expression.

Hygge is creating a comfortable social and emotional environment for yourself. It’s about who you choose to surround yourself with and what you choose to spend your time doing. It’s about how you curate your experiences in your life with the people you love, creating a feeling that we are safe, that we are shielded from the world and are allowing ourselves to let our guard down.

Gua sha is a natural therapy that involves scraping your skin with a massage tool to improve your circulation. Gua sha is generally performed on a person’s back, buttocks, neck, arms, and legs. Now a days a gentle version of it is even used on the face as a facial technique. Your technician may apply mild pressure, and gradually increase intensity to determine how much force you can handle.

Psycho Aromatherapy uses different smells to impact mood, emotions and provide a favourable environment. Different smells can trigger different memories. One way to gain the benefits of this method is to use an oil burner to burn different essential oils. Each oil will have different healing properties.

There are many ways where you can gain the benefits of wet salt therapy some of them are gargling with salt water, drinking salt water in small amounts, bathing in salt water, or even using flotation tanks filled with salt water.