Mandala Colouring

Mandala coloring is a form of art therapy that involves coloring intricate geometric patterns, typically arranged in a circular or radial design. The word "mandala" is derived from ancient Indian languages and means "circle." Mandalas have been used in various cultures throughout history as spiritual symbols, representing unity, balance, and wholeness.

In the context of coloring, a mandala is a detailed and symmetrical design that often radiates from a central point. The patterns within the mandala can vary widely, and they may include geometric shapes, flowers, animals, or other abstract forms.

Mandala coloring is thought to have several potential benefits, including stress reduction, improved focus, and a sense of accomplishment. The repetitive and rhythmic nature of coloring can have a calming effect on the mind, promoting a break from daily stressors and fostering a sense of inner peace.

Areas it can help in: Stress Reduction, Improved Concentration, Creative Expression, Emotional Well-being, Artistic Exploration, Mind-Body Connection, mindfulness

Additional Exploration:

https://www.colorit.com/pages/mandalas-to-color