A burning ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves you. It is often performed on New Year’s Eve or other meaningful holidays or dates. During a burning ceremony, fire is portrayed as a powerful symbol of wisdom, knowledge, passion, and purification.

River meditation is a mindfulness or meditation practice that involves focusing your attention on the metaphorical or imagined image of a river. This practice is often used as a way to cultivate a sense of calm, relaxation, and mental clarity.

Mandala coloring is a form of art therapy that involves coloring intricate geometric patterns, typically arranged in a circular or radial design.

Smile meditation is a mindfulness or meditation practice that involves intentionally cultivating a gentle, relaxed, and warm smile as part of the meditation process. This practice is rooted in the idea that the physical act of smiling, whether through facial expression or a mental attitude of smiling, can have positive effects on emotions and overall well-being.

Oil pulling is an alternative medical practice in which an edible oil is swished around the mouth for a period of time and then spat out. It is said to help detox your body and improve your oral health.

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat and added sugars.

This form of meditation helps develop the heart and the crown energy within the body. The two energy centres become “twin hearts” that bring with them divine love, peace, and also creates a bridge between the emotional love within our soul and the higher soul of divine love.