Oil Pulling
Oil pulling is an ancient practice originating from Ayurvedic medicine that involves swishing oil in your mouth to improve oral health. Typically, coconut oil, sesame oil, or sunflower oil are used for this purpose.
Here are the steps to start oil pulling:
Choose your oil: Select a high-quality oil such as coconut oil, sesame oil, or sunflower oil. Coconut oil is a popular choice due to its pleasant taste and potential antibacterial properties.
Measure: Take about 1-2 tablespoons of oil. If it's solid (like coconut oil), you can let it melt in your mouth.
Swish: Swish the oil around in your mouth for 15 to 20 minutes. Make sure to move the oil around all parts of your mouth, including between your teeth and along the gums. Avoid swallowing the oil, as it may contain bacteria and toxins that you want to remove.
Spit it out: After 15 to 20 minutes, spit out the oil into a trash can. Do not spit it into the sink, as it could clog the drain once it solidifies.
Rinse: Rinse your mouth thoroughly with warm water to remove any remaining oil. You can also brush your teeth afterward if desired.
It's best to practice oil pulling in the morning on an empty stomach for maximum benefits. However, if 15-20 minutes seems too long, you can start with a shorter duration and gradually increase it as you get used to the practice. Remember to be consistent for best results.
Benefits of oil pulling may include:
Improved oral hygiene: Oil pulling can help remove bacteria, plaque, and toxins from the mouth, leading to fresher breath and cleaner teeth.
Reduced inflammation: Some studies suggest that oil pulling may reduce inflammation in the gums and help alleviate conditions like gingivitis.
Whitening teeth: Advocates claim that oil pulling can naturally whiten teeth by removing stains and promoting overall dental health.
Anyone can start oil pulling, but it's always a good idea to consult with a dentist or healthcare provider, especially if you have any oral health issues.
Areas it can help in: improves oral health, body detox, helps reduce inflammation, boosts immune system, reduces stress
Additional Exploration: https://www.healthline.com/nutrition/oil-pulling-coconut-oil#TOC_TITLE_HDR_8
