Gatka is a traditional martial art that originated in the Punjab region of India and is closely associated with the Sikh community. It involves the use of various weapons, primarily the sword (kirpan), but also includes sticks, daggers, and other traditional Sikh weapons. Gatka is not only a form of combat but also a spiritual practice, deeply intertwined with Sikhism and its teachings.

Thang Ta, also known as Huyen langlon, is a traditional martial art originating from Manipur, a northeastern state of India. It combines armed and unarmed combat techniques, incorporating the use of swords, spears, shields, and empty-hand techniques. Thang Ta is deeply rooted in Manipuri culture and history, with its origins dating back to ancient times.

Mandala coloring is a form of art therapy that involves coloring intricate geometric patterns, typically arranged in a circular or radial design.

The Bonny Method of Guided Imagery and Music (GIM) was developed by Dr. Helen Bonny, a music therapist, in the 1970s. It is a psychotherapeutic technique that combines classical music and imagery to explore and facilitate personal growth, self-awareness, and emotional expression.

Ujjayi breathing, often referred to as "Victorious Breath" or "Ocean Breath," is a yogic breathing technique commonly used in various styles of yoga, including Hatha and Vinyasa. The term "Ujjayi" comes from the Sanskrit words "ud," meaning "up" or "subtle," and "jaya," meaning "victory" or "success." This breathing technique is characterized by the sound it produces, which resembles the ocean waves.

Tuning fork therapy uses two calibrated metal tuning forks in order to apply a specific vibration to different parts of the body.

Vipassana is a mindfulness meditation practice. You sit and observe your thoughts and emotions as they are, without judging or dwelling on them.

Access Bars are 32 points on your head that, when gently touched by a BARS practitioner, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.