Vipassana

Vipassana is a form of meditation that originated in ancient India and is often associated with Buddhism. It focuses on self-observation and awareness of the present moment. Practitioners cultivate mindfulness by observing sensations in the body without reacting to them. The goal is to develop insight into the true nature of existence and achieve inner peace and liberation from suffering.

Areas it can help in: stress, anxiety, balance your emotions

Additional Exploration: https://www.dhamma.org/en/index