Ikebana is the Japanese art of flower arranging. It is a disciplined form of art that involves the arrangement of flowers, branches, and other plant materials in a harmonious and balanced way. Ikebana is a contemplative and meditative practice that seeks to create a connection between the arranger, the materials, and the environment.

Anuloma Pranayama, also known as Alternate Nostril Breathing, is a yogic breathing technique that involves alternating the flow of breath between the left and right nostrils. This practice is believed to balance the body's energy channels, calm the mind, and promote overall well-being.

Earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. This practice relies on earthing science and grounding physics to explain how electrical charges from the earth can have positive effects on your body. The practice is thought to help balance the body's electromagnetic field, reduce inflammation, improve sleep quality, boost immune function, and promote overall well-being.

Ujjayi breathing, often referred to as "Victorious Breath" or "Ocean Breath," is a yogic breathing technique commonly used in various styles of yoga, including Hatha and Vinyasa. The term "Ujjayi" comes from the Sanskrit words "ud," meaning "up" or "subtle," and "jaya," meaning "victory" or "success." This breathing technique is characterized by the sound it produces, which resembles the ocean waves.

Smile meditation is a mindfulness or meditation practice that involves intentionally cultivating a gentle, relaxed, and warm smile as part of the meditation process. This practice is rooted in the idea that the physical act of smiling, whether through facial expression or a mental attitude of smiling, can have positive effects on emotions and overall well-being.

Progressive muscle relaxation is a relaxation technique. It involves tensing and relaxing your muscles one by one. This method helps release physical tension, which also eases stress and anxiety.

Japanese-inspired gardens and rake the gravel or sand into beautiful patterns. Learning how to rake a garden into the water drop design, one of the most common patterns. Soon you will be feeling serene as you practice this old art.

This form of meditation helps develop the heart and the crown energy within the body. The two energy centres become “twin hearts” that bring with them divine love, peace, and also creates a bridge between the emotional love within our soul and the higher soul of divine love.

Psycho Aromatherapy uses different smells to impact mood, emotions and provide a favourable environment. Different smells can trigger different memories. One way to gain the benefits of this method is to use an oil burner to burn different essential oils. Each oil will have different healing properties.

Vipassana is a mindfulness meditation practice. You sit and observe your thoughts and emotions as they are, without judging or dwelling on them.