Brush Meditation

Brush meditation, also known as "Zen calligraphy" or "sumi-e," is a meditative practice originating from Zen Buddhism. In this practice, individuals use a brush and ink to create simple, spontaneous strokes on paper, focusing on the movement and flow of the brush rather than the end result. It's a form of mindfulness meditation where practitioners aim to cultivate presence, awareness, and concentration through the act of painting. The emphasis is on being fully present in each stroke, letting go of judgment, and embracing imperfection.

Areas it can help in: improves focus, helps in decision making, increase your Qi energy

Additional Exploration: https://www.spiritualityandpractice.com/practices/practices/view/25436/brush-meditation