Interactive Guided Imagery

Interactive Guided Imagery (IGI) is a therapeutic technique that involves guiding individuals through mental imagery exercises in a structured and interactive way. In IGI sessions, a trained practitioner leads the individual through a series of visualizations designed to evoke relaxation, insight, and healing. Unlike traditional guided imagery where the individual passively follows instructions, IGI encourages active participation and engagement, allowing the individual to interact with and shape their imagined experiences. This interactive approach can help individuals explore their thoughts, feelings, and beliefs more deeply, leading to personal growth, stress reduction, and improved well-being.

Areas it can help in: physical, mental health issues and well-being

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