Gua Sha

Gua Sha is a traditional Chinese healing technique that involves scraping the skin with a massage tool to improve circulation, release tension, and promote healing. It's often used to relieve muscle and joint pain, reduce inflammation, and improve overall well-being. The technique involves applying pressure with a smooth-edged instrument, such as a spoon or jade tool, to scrape the skin in long or short strokes. This scraping action is believed to break up stagnant energy, called qi, and stimulate blood flow to the area, which can help alleviate various ailments and promote relaxation.

Areas it can help in: helps reduce migraine, helps you sleep, helps reduce anxiety, helps regulate your menstrual cycle

Additional Exploration: https://sublimelife.in/blogs/sublime-stories/gua-sha-101-everything-you-need-to-know-about-how-to-use-a-gua-sha