Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Hygge
Hygge is creating a comfortable social and emotional environment for yourself. It’s about who you choose to surround yourself with and what you choose to spend your time doing. It’s about how you curate your experiences in your life with the people you love, creating a feeling that we are safe, that we are shielded from the world and are allowing ourselves to let our guard down.
Progressive muscle relaxation technique
Progressive muscle relaxation is a relaxation technique. It involves tensing and relaxing your muscles one by one. This method helps release physical tension, which also eases stress and anxiety.
Sand raking meditation
Japanese-inspired gardens and rake the gravel or sand into beautiful patterns. Learning how to rake a garden into the water drop design, one of the most common patterns. Soon you will be feeling serene as you practice this old art.
Thai foot massage
A Thai foot massage applying pressure to a particular area of the soles of the feet using a Thai foot massage stick is used to stimulates certain areas of the feet releasing blocked energy within the body.
Gua Sha
Gua sha is a natural therapy that involves scraping your skin with a massage tool to improve your circulation. Gua sha is generally performed on a person’s back, buttocks, neck, arms, and legs. Now a days a gentle version of it is even used on the face as a facial technique. Your technician may apply mild pressure, and gradually increase intensity to determine how much force you can handle.
Help us build this list, please suggest any tool / method or practice that you know.