Hygge

Hygge (pronounced "hoo-gah") is a Danish concept that encompasses a feeling of coziness, comfort, and contentment. It involves creating a warm atmosphere and enjoying simple pleasures in life, such as spending time with loved ones, indulging in comfort foods, and embracing relaxation. Hygge is about finding joy in everyday moments and cultivating a sense of well-being through simplicity and connection.

Areas it can help in: helps battle depression, increase self worth, reduce stress, increase the practice of gratitude

Additional Exploration: https://www.sassymamahk.com/health-wellness-hygge-benefits/