The 5 Whys is a problem-solving technique that involves asking "why" repeatedly to identify the root cause of an issue. It encourages a deeper exploration of the underlying factors contributing to a problem, aiming to address the root cause rather than just its symptoms. The 5 Whys is delves into the layers of causation behind a problem. It involves asking "why" five times, or as many times as necessary, to peel away the surface issues and reveal the core cause.

Solution-Focused Brief Therapy (SFBT) distinguishes itself from traditional psychotherapy by directing attention towards solutions rather than problems. This refined approach enables a concise yet impactful therapeutic dialogue, empowering clients to envision and pursue their desired futures. SFBT values brevity without sacrificing the depth of positive change, guided by collaborative principles and client expertise. Stepping into the realm of SFBT means entering a structured yet flexible space, where the emphasis shifts from dwelling on problems to weaving an exquisite tapestry of resolutions.

Conflict coaching is a process in which a trained coach helps individuals navigate and manage conflicts more effectively. The primary aim is to empower individuals to develop their conflict resolution skills, enhance communication, and find constructive solutions to conflicts. Conflict coaching is often applied in various settings, such as personal relationships, workplaces, or organizational environments, to address interpersonal conflicts and improve overall conflict management abilities.

Narrative therapy, developed by Michael White and David Epston in the 1980s, is a type of psychotherapy that focuses on the stories people tell about their lives. The central idea is that individuals shape their identities through the narratives they create, and the therapy aims to help them rewrite and reshape these stories in empowering ways aligned with their values.

Lotus Mudra is a symbolic hand gesture, commonly used in yoga and meditation practices, to open the heart center . It represents purity, enlightenment, and the blossoming of consciousness, mirroring the growth of a lotus flower from the mud to the surface of the water. It is one of a series of therapeutic mudras thought to have healing properties. To perform this mudra, bring the hands together in front of the heart center with the thumbs pointing in toward the chest. The palms, thumbs and fingers touch.

Dance Movement Therapy (DMT), also known as dance/movement psychotherapy, is a form of expressive therapy that uses movement and dance as a therapeutic tool to support emotional, cognitive, social, and physical integration of individuals. It is based on the premise that movement and the creative process can be powerful tools for self-expression, exploration, and healing. Dance Movement Therapy is practiced by trained professionals known as dance movement therapists.

Hygge is creating a comfortable social and emotional environment for yourself. It’s about who you choose to surround yourself with and what you choose to spend your time doing. It’s about how you curate your experiences in your life with the people you love, creating a feeling that we are safe, that we are shielded from the world and are allowing ourselves to let our guard down.

Circling is an stay in the present interpersonal process which is a mix of art form, meditation, and group conversation with the aim to create a visceral experience of connecting and understanding another person’s world, celebrating who and where they are right now.

A yoni painting is a depiction of the vulva, revered in many cultures as a symbol of fertility, femininity, and divine energy. These paintings often celebrate the beauty and power of the female form, serving as a visual representation of the sacredness of female sexuality and reproductive capabilities. Yoni paintings can vary widely in style and symbolism, ranging from abstract to highly detailed representations, and are often used in spiritual practices and rituals centered around honoring the feminine.