Shinrin-Yoku/ Forest Bathing

Shinrin-Yoku, also known as Forest Bathing, is a Japanese practice that involves immersing oneself in nature, particularly forests, for health benefits. It emphasizes mindfulness and sensory awareness while being surrounded by trees, plants, and natural sounds. Forest Bathing is believed to reduce stress, lower blood pressure, boost mood, and enhance overall well-being. Participants typically engage in gentle activities like walking, deep breathing, and meditation while absorbing the therapeutic atmosphere of the forest.

Areas it can help in: depression, anxiety, reduces blood pressure, boosts immune system, decision making

Additional Exploration: https://www.shinrinyoku-united.org