Zumba is an energetic and dynamic fitness program that combines dance and aerobic elements to create an engaging and enjoyable workout. Set to lively music with Latin and international influences, Zumba incorporates dance styles such as salsa, merengue, and hip-hop.

Animal Flow is a dynamic movement practice that draws inspiration from the natural movements of animals to create a unique and engaging workout experience. Developed by fitness expert Mike Fitch, Animal Flow combines elements of bodyweight exercises, yoga, gymnastics, and parkour into fluid, multi-planar movements that challenge strength, flexibility, coordination, and mobility. Practitioners mimic the locomotion patterns and gestures of various animals, such as bears, apes, and crabs, through a series of crawls, reaches, kicks, and rotations. By integrating these primal movements into flowing sequences or "flows," Animal Flow offers a fun and effective way to improve overall fitness, movement skills, and body awareness while tapping into the innate joy of playful and expressive movement.

Jivamukti Yoga is a modern yoga style that incorporates physical postures (asanas), breath control (pranayama), meditation, chanting, and philosophical teachings. It was founded in 1984 by Sharon Gannon and David Life, with the intention of creating a holistic approach to yoga that integrates spiritual teachings with physical practice. Jivamukti Yoga classes typically follow a themed structure, which may include a warm-up, dynamic asana practice, breath work, meditation, chanting, and relaxation. The practice is often accompanied by music and incorporates elements of Bhakti (devotional) and Karma (selfless service) yoga.

Intermittent fasting, also known as intermittent energy restriction, is an eating pattern that alternates between periods of eating and fasting. Instead of focusing on specific foods or calorie restrictions, this approach emphasizes when to eat.

Vinyasa, often referred to as Vinyasa Flow, is a style of yoga that emphasizes the coordination of breath with movement. It involves a dynamic and fluid sequence of yoga postures, with a smooth transition between poses. Practicing Vinyasa yoga can have positive effects on various aspects of physical, mental, and emotional well-being.

Dance Movement Therapy (DMT), also known as dance/movement psychotherapy, is a form of expressive therapy that uses movement and dance as a therapeutic tool to support emotional, cognitive, social, and physical integration of individuals. It is based on the premise that movement and the creative process can be powerful tools for self-expression, exploration, and healing. Dance Movement Therapy is practiced by trained professionals known as dance movement therapists.

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. Acro-Yoga is being credited with helping couples in a therapeutic manner.

Access Bars are 32 points on your head that, when gently touched by a BARS practitioner, effortlessly, and easily release anything that stops you from feeling joy and ease in your life.

Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs"