The 5 Whys is a problem-solving technique that involves asking "why" repeatedly to identify the root cause of an issue. It encourages a deeper exploration of the underlying factors contributing to a problem, aiming to address the root cause rather than just its symptoms. The 5 Whys is delves into the layers of causation behind a problem. It involves asking "why" five times, or as many times as necessary, to peel away the surface issues and reveal the core cause.

The Thomas-Kilmann Conflict Mode Instrument (TKI) is a widely used tool for assessing and understanding how individuals approach and handle conflicts. Developed by Kenneth W. Thomas and Ralph H. Kilmann, the TKI is based on the idea that people have different preferences when it comes to resolving conflicts. The instrument identifies five primary conflict resolution modes or styles, which are: Competing, Collaborating, Compromising, Avoiding and Accomodating

The Gottman Method, developed by Dr. John Gottman and Dr. Julie Gottman, is a researched-based approach to couples therapy that focuses on strengthening relationships through enhancing friendship, managing conflicts, and creating shared meaning. The method is grounded in extensive scientific research and provides practical tools for couples to build and maintain a healthy connection.

Transactional Analysis (TA) is a psychological framework that conceptualizes human interactions as dynamic exchanges within three ego states: Parent, Adult, and Child. This approach utilizes the metaphor of a mental playground to understand and analyze communication patterns, life positions, and decision-making processes.

Imago Relationship Therapy, developed by Harville Hendrix and Helen LaKelly Hunt, is a form of couples therapy that aims to help individuals and couples create more fulfilling and conscious relationships. The therapy is based on the premise that individuals are drawn to partners who have qualities that resemble both the positive and negative traits of their primary caregivers. Imago therapy seeks to explore these patterns and promote healing and growth.

Dance Movement Therapy (DMT), also known as dance/movement psychotherapy, is a form of expressive therapy that uses movement and dance as a therapeutic tool to support emotional, cognitive, social, and physical integration of individuals. It is based on the premise that movement and the creative process can be powerful tools for self-expression, exploration, and healing. Dance Movement Therapy is practiced by trained professionals known as dance movement therapists.

It is a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder. They claim there is a connection between neurological processes (neuro), language (linguistic) and behavioral patterns learned through experience (programming), and that these can be changed to achieve specific goals in life.

Acroyoga is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. Acro-Yoga is being credited with helping couples in a therapeutic manner.

Doga, also known as dog yoga, is a unique practice that involves integrating your canine companion into traditional yoga poses and exercises. It aims to deepen the bond between humans and their dogs while promoting relaxation and mindfulness for both. Doga sessions often incorporate gentle stretches, massages, and calming techniques suitable for both humans and their furry friends.

Authentic Relating, put succinctly, is an approach to cultivating more genuine, fulfilling, and mutually rewarding relationships in any context.