Emotional Freedom Techniques
Emotional Freedom Techniques (EFT), often referred to as tapping, is a therapeutic technique that combines elements of traditional Chinese medicine with modern psychology. It aims to address emotional issues, reduce stress, and alleviate physical discomfort by tapping on specific points on the body.
Here's a basic description of EFT along with its steps:
Identify the Issue: Begin by identifying the specific emotional or physical issue you want to address. This could be a negative emotion, a traumatic memory, a limiting belief, or physical pain.
Rate the Intensity: Before starting the tapping sequence, rate the intensity of the issue on a scale from 0 to 10, with 10 being the most intense.
Setup Statement: Create a setup statement that acknowledges the problem while also affirming self-acceptance and self-love. The setup statement typically follows this format: "Even though I have this [issue], I deeply and completely accept myself." Repeat this statement three times while tapping the karate chop point on the side of your hand (the fleshy part below your pinky finger).
Tap the Points: After the setup statement, tap on specific acupressure points on the body while repeating a reminder phrase that focuses on the issue. The tapping points are:
Top of the head
Beginning of the eyebrow (where the eyebrow begins, near the bridge of the nose)
Side of the eye (on the bone bordering the outside corner of the eye)
Under the eye (on the bone directly under the pupil)
Under the nose (above the upper lip)
Chin (in the crease between the chin and the lower lip)
Collarbone (where the sternum meets the collarbone)
Under the arm (about four inches below the armpit)
Karate chop point (side of the hand)
Repeat: Tap each point 5-7 times while focusing on the issue and repeating the reminder phrase. Take deep breaths as you tap.
Reassess: After completing a round of tapping, reassess the intensity of the issue on a scale from 0 to 10.
Continue: If the intensity has decreased but not fully resolved, continue tapping with modified setup statements and reminder phrases until the intensity reaches a comfortable level or dissipates entirely.
Closure: Once the intensity has reduced significantly or the issue feels resolved, close the session with a few deep breaths and positive affirmations.
It's important to note that while EFT can be effective for many people, it may not work for everyone, and it's not a substitute for professional mental health treatment. If you're dealing with severe emotional issues or trauma, it's advisable to seek guidance from a qualified therapist or counselor.
Areas it can help in: Stress, Emotional relief, Trauma, Relaxation, Positivity, Energy blockage
Additional Exploration: https://www.emofree.com/nl/eft-tutorial/tapping-basics/how-to-do-eft.html
