Behavioral momentum is a term used in applied behavior analysis, which is a field of psychology that focuses on understanding and modifying behavior. Behavioral momentum refers to the likelihood that a person will continue to exhibit a certain behavior based on the history of reinforcement for that behavior. The Behavioral Momentum Technique involves reinforcing a series of easy or well-established behaviors (high-probability behaviors) before introducing or requesting a more difficult or less-preferred behavior (low-probability behavior). By reinforcing the high-probability behaviors first, it increases the likelihood that the individual will comply with the more challenging behavior.

Ikebana is the Japanese art of flower arranging. It is a disciplined form of art that involves the arrangement of flowers, branches, and other plant materials in a harmonious and balanced way. Ikebana is a contemplative and meditative practice that seeks to create a connection between the arranger, the materials, and the environment.

Cognitive-Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts and perceptions about events influence our emotions and behavior. CBT aims to identify and change negative thought patterns and behaviors to improve emotional well-being.

The Two Cup Method is a manifestation technique rooted in the principles of quantum mechanics and the power of intention. While its effectiveness is subjective and not scientifically proven, it's a simple yet profound practice that aims to shift your reality by focusing your thoughts and energy on a desired outcome. While its origins are unclear, the Two Cup Method has gained popularity in self-help and personal development communities as a tool for manifesting positive changes in one's life. The method involves a symbolic ritual using two cups, water, and written intentions.

Hot stone massage is a therapeutic practice that involves using smooth, heated stones placed on the body to alleviate muscle tension, promote relaxation, and enhance overall well-being. It's used to help you relax and ease tense muscles and damaged soft tissues throughout your body.

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.