Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Yin Yoga
Yin yoga is a slow-paced style of yoga where poses are held for longer durations, typically ranging from 1 to 5 minutes or more. It targets the deeper connective tissues, such as ligaments and fascia, aiming to increase flexibility and promote relaxation while fostering a meditative mindset.
Help us build this list, please suggest any tool / method or practice that you know.