Yin Yoga
Yin yoga is a slow-paced, meditative style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, with gentle stretching postures held for longer durations, typically ranging from 1 to 5 minutes. Emphasizing relaxation and surrendering into poses, Yin yoga aims to release tension and promote flexibility, while also cultivating mindfulness and inner awareness through deep breathing and introspection. This practice is suitable for all levels and can be particularly beneficial for improving joint mobility, reducing stress, and balancing energy flow in the body.
Areas it can help: Flexibility,Emotional Balance,Chronic Pain Management,Improved Sleep
Additional Exploration:
