Capoeira

Capoeira is a Brazilian martial art form that combines elements of dance, acrobatics, and music. It is characterized by fluid movements, kicks, and spins, often performed in a circle called a "roda" to the rhythm of traditional Brazilian music instruments like the berimbau. Capoeira is not just a physical practice but also carries cultural significance, embodying a rich history of resistance and community among Afro-Brazilian communities.

Areas it can help: Mindfulness and Meditation,Emotional Release,Stress Relief,Improved Circulation

Additional Exploration:

https://www.capoeirafitnessdc.com/about-2