Tools, practices and methods
The world is full of amazing tools that may be perfectly suited to accelerate our journey, but often we only discover them through chance encounters, and can lose years being stuck in sub optimal loops.
Our endeavor is to catalog a growing list of tools and eventually match them to you based on your context.
Pehlwani
Pehlwani, also known as kushti or traditional Indian wrestling, is a centuries-old martial art and combat sport originating from the Indian subcontinent. It is deeply rooted in Indian culture and has been practiced for generations, with a rich history dating back to ancient times. Pehlwani focuses on grappling techniques, strength training, and physical conditioning, and it is often associated with traditional Indian gymnasiums called akhara.
Herbal Body Wraps
Herbal body wraps offer a natural detoxifying treatment, using a blend of herbal infusions wrapped around the body to promote relaxation, rejuvenation, and the release of toxins, enhancing skin health and overall wellness.
Yin Yoga
Yin yoga is a slow-paced style of yoga where poses are held for longer durations, typically ranging from 1 to 5 minutes or more. It targets the deeper connective tissues, such as ligaments and fascia, aiming to increase flexibility and promote relaxation while fostering a meditative mindset.
Help us build this list, please suggest any tool / method or practice that you know.