The 5 Whys is a problem-solving technique that involves asking "why" repeatedly to identify the root cause of an issue. It encourages a deeper exploration of the underlying factors contributing to a problem, aiming to address the root cause rather than just its symptoms. The 5 Whys is delves into the layers of causation behind a problem. It involves asking "why" five times, or as many times as necessary, to peel away the surface issues and reveal the core cause.

Fashion Feng Shui combines the principles of Feng Shui with personal style, helping individuals align their clothing choices with their inner selves. By considering elements such as color, texture, and silhouette, Fashion Feng Shui aims to enhance inner harmony and outer expression. It emphasizes the importance of dressing with intention and authenticity, empowering individuals to feel confident and balanced in their appearance. Through mindful selection of clothing and accessories, Fashion Feng Shui promotes a holistic approach to style that resonates with one's unique energy and aspirations.

Behavioral momentum is a term used in applied behavior analysis, which is a field of psychology that focuses on understanding and modifying behavior. Behavioral momentum refers to the likelihood that a person will continue to exhibit a certain behavior based on the history of reinforcement for that behavior. The Behavioral Momentum Technique involves reinforcing a series of easy or well-established behaviors (high-probability behaviors) before introducing or requesting a more difficult or less-preferred behavior (low-probability behavior). By reinforcing the high-probability behaviors first, it increases the likelihood that the individual will comply with the more challenging behavior.

Ikebana is the Japanese art of flower arranging. It is a disciplined form of art that involves the arrangement of flowers, branches, and other plant materials in a harmonious and balanced way. Ikebana is a contemplative and meditative practice that seeks to create a connection between the arranger, the materials, and the environment.

Cognitive-Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. It is based on the premise that our thoughts and perceptions about events influence our emotions and behavior. CBT aims to identify and change negative thought patterns and behaviors to improve emotional well-being.

Solution-Focused Brief Therapy (SFBT) distinguishes itself from traditional psychotherapy by directing attention towards solutions rather than problems. This refined approach enables a concise yet impactful therapeutic dialogue, empowering clients to envision and pursue their desired futures. SFBT values brevity without sacrificing the depth of positive change, guided by collaborative principles and client expertise. Stepping into the realm of SFBT means entering a structured yet flexible space, where the emphasis shifts from dwelling on problems to weaving an exquisite tapestry of resolutions.

The framing effect is a cognitive bias that highlights how individuals react to the context or presentation of information rather than the information itself. The framing of a decision can influence people's perceptions, judgments, and choices. This concept has significant implications for decision-making in various areas, such as finance, health, and public policy.

Status quo bias is a psychological inclination where individuals exhibit a preference for maintaining the current state of affairs, often resisting changes even when objectively advantageous alterations are available. It manifests as a tendency to favor familiarity and comfort over potential improvements.

The Goldilocks Rule embodies the essence of balance, suggesting that optimal experiences lie in tasks or challenges that are neither too easy nor too difficult, but just right. It draws inspiration from the classic fairy tale "Goldilocks and the Three Bears," where Goldilocks finds the perfect porridge, chair, and bed by selecting those that suit her preferences perfectly. This principle applies across various aspects of life, guiding individuals to seek out challenges that match their skill level while offering opportunities for growth and engagement. By striking this delicate balance, individuals can maximize their performance, motivation, and overall well-being.

The Sunk Cost Fallacy is a cognitive bias where individuals continue to invest in a decision or project based on the cumulative prior investment (sunk costs), even when it is not rational to do so. In other words, people may feel compelled to continue with a course of action because of the resources they have already invested, even if the future benefits are unlikely or the costs outweigh the benefits.

Using breathing, cold therapy and commitment as the three pillars, the method aim to unlock the inner power of the human body